Channel: Shelley Darlington

Category: People & Blogs

Tags: abdominal workoutbelly fatlower belly exercisesbest ab exercises for lower belly fathow to get rid of lower belly fatab workoutstomach vacuumlower belly fatabs workout

Description: — BUY MY STRONG CURVES ULTIMATE GUIDE: shelleydarlington.com/ebooks/strong-curves-ultimate-guide BUY STRONG CURVES BOOTY BANDS: shelleydarlington.com/booty-bands SUBMIT YOUR TRANSFORMATION & TESTIMONIAL: Has Strong Curves changed your life? I want to hear from you! shelleydarlington.com/submit-transformation — HOW TO TARGET THE LOWER BELLY! Plus a full abs workout that you can do at home or the gym and all you need is a foam roller. Listen up ladies! **DISCLAIMER: The lower stomach or that little pouch below your belly button is a trouble area for a lot of us. As females, it's just where we tend to hold most body fat. So, ya know, just deal with it. Because you are PERFECT JUST THE WAY YOU ARE, ok?? And although this workout is BOMB AF - no amount of exercise will completely get rid of belly fat because really, it all comes down to cleaning up your diet. Visible & defined abs comes down to low body fat levels... It's like 20% workouts & 80% diet. If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here: shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat Let me know how you like the abs workout! Oh & look out for my secret exercise for tightening up your waistline ;) Stay STRONG! Shell x P.s. subscribe, like & all that shiz. Thank you please. ~Social Media~ Instagram: instagram.com/shelleydarlington Facebook: facebook.com/strongbyshelley Pinterest: pinterest.com.au/shelleydarlington